Coffee with lemon - how the combo helps you lose weight
The hyped drink "coffee with lemon" is supposed to help with weight loss and even against headaches. The special mixture arouses curiosity and the coffee-lemon drink has long since gone viral on TikTok.
We'll tell you how the popular drink combination of coffee with lemon affects your health and how you prepare it in this blog post.
Coffee with lemon - an effective companion for a healthy lifestyle
It is no secret that both coffee and lemon contain valuable vitamins and nutrients that are beneficial to health. The mixture sounds unusual at first - but it is precisely the combination of coffee and lemon that is said to accelerate the weight loss process. The popular power combo is also said to help against headaches and also act as an anti-aging agent.
Just like lemon, coffee also acts as a natural appetite suppressant. The reason for this is the sour or bitter flavoring substances contained in it. The combination of ingredients is said to effectively stimulate fat burning and metabolism - so according to experts, coffee with lemon actually helps you lose weight.
But this alone does not make belly fat disappear. A healthy and balanced diet and sufficient exercise must not be neglected.
In order to understand the effect of the extraordinary combination, we first look at the benefits of the two foods individually.
Coffee with lemon to lose weight? We explain how!
Lose weight with caffeine?
Caffeine has many great properties: it stimulates the central nervous system, stimulates heart activity and increases blood pressure and body temperature. Thus, coffee stimulates the entire metabolism and revs up fat burning. In addition, caffeine has a diuretic effect and stimulates intestinal function. Coffee also contains chlorogenic acid, an antioxidant substance that can accelerate weight loss.
The complete metabolism is boosted
Vitamin C works wonders and is considered an active fat burner. It boosts metabolism and activates fat burning by participating in the body's own production of carnitine. At the same time, it stimulates the production of the hormone norepinephrine, which controls our appetite and helps to release stored fat from fat cells and use them for energy. Besides, vitamin C is considered an imunbooster and natural beautifier. Thus, it effectively supports the maintenance of a firm and wrinkle-free skin.
Coffee with lemon: the optimal recipe for weight loss
You want to prepare the coffee-lemon combination yourself? It's as simple as this:
- Prepare a cup of coffee (250 ml).
- Allow coffee to cool - because vitamin C loses its effect at too high temperatures.
- Halve the lemon and squeeze the juice.
- Add lemon juice to the coffee - and the power drink is ready!
The cult drink is equally effective against headaches
You often suffer from headaches and therefore have to resort to painkillers? Then lemon with coffee can be a healthy alternative for you. Caffeine has a soothing effect on headaches: it dilates blood vessels and improves blood flow.
Vitamin C (ascorbic acid) also dilates blood vessels, which has been shown to help with headaches. At the same time, lemon enhances the effect of caffeine and the body's own pain relief.
In combination, coffee and lemon are therefore particularly effective against headaches.
When should you take the drink?
So it turns out that the combination of coffee and lemon can definitely have a positive effect on well-being and health.
Coffee and lemon are a real power combination for a peppy start to the day. Drunk directly in the morning, the combination is the ideal metabolism and energy booster!
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